You always have the best of intentions. But when you’re stressed and tired, and the carbs are calling your name, you tell yourself, just a little bit won’t hurt, right?! Before you know it you’ve eaten an entire pint of Ben & Jerry’s and nothing’s left but an empty carton and a mountain of guilt. You beat yourself up, tell yourself you have no self-control and you’ll never be able to lose weight, and go get another pint of ice cream because what’s the point anyway?
You don’t need another diet
If this sounds familiar, I’m here to tell you, you don’t need another diet (after all, how many diets have you tried that didn’t work?)
What you DO need is to learn how to manage your thoughts and feelings in order to end the constant obsessing about food and the cycle of self-sabotage that’s ultimately keeping you stuck.
That’s where I come in.
hey i’m Micki
holistic nutritionist + health coach, dog mom, chocoholic
I’m here to help you end the weight struggle and stop obsessing about your food and weight so you can do the things that really light you up!
Here’s the truth…
Losing weight is simple. But it’s not easy.
It requires you to confront your own BS and limiting beliefs, to put in the work to heal your relationship with food, and to learn how to love the shit out of yourself, even when you don’t think you can.
Yes, this process can be super uncomfortable. Yes, it takes work. But I can tell you, it’s 100% worth it!
Because you’re here, it means you haven’t given up on yourself. Deep down you know it’s possible for you to feel confident, carefree, and happy in your body, and you’re ready to finally make it happen.
You CAN end the cycle of yo-yo dieting and self-sabotage.
You CAN be in control of your food choices.
You CAN feel sexy, healthy, and confident in your body.
It’s time to create the body, and life, you’ve been dreaming of.