You’re ready to make changes to your lifestyle. Maybe your doctor told you it’s time.
Maybe you’ve been doing some research on your own.
Or maybe you’re just fed up and sick and tired of feeling like crap.
But here’s the truth. Change is hard.
It’s hard to sort through all the information and advice out there. It’s hard to know what’s right for you. And it’s hard to keep yourself motivated and on track, especially when all you want to do is binge watch Netflix with a pint of cookie dough ice cream.
I know it! I’ve been there!
I’ve worked with (and am still working with!) my fair share of coaches to keep me on track in the areas of my life I most want to change!
So if your health is a biggie for you, why not take action and take control? Why not let me support you in your goals, help you find what works best for you and your body, and help you create the vibrant health and life you deserve?
What’s stopping you?
Did you know that our genetics determine only about 15% of our health? Eighty-five percent of what determines if you’re sick or thriving is in your choices. Nutrition, exercise, sleep, relationships, work – it all matters. You have the power to live a healthy and amazing life!
Through my one-on-one coaching, you’ll gain not only a deeper understanding of how to nourish your body, mind, and soul – but also the tools and mindsets to actually do so! I’ll help you make lasting changes and build life-long healthy habits.
I’ll help you:
Learn to shop for and prepare healthy, fresh, delicious meals
Identify the foods – “healthy” or not – that are making you feel like crap, and replace them with tasty, satisfying options that make you feel great
Learn to make “greener” choices that are better for you and the environment
Build healthier habits in regards to sleep, exercise, and stress management
You’ll be able to:
Lower your blood pressure, cholesterol, and blood sugar naturally, without medications
Reset your metabolism and lose weight without starving yourself
Stop chronic inflammation
Get glowing skin and strong, shiny hair and nails
Say hello to all your newfound energy!
“Micki is unlike any other nutrition and lifestyle coach out there. Her expertise exceeds others in the same field because she is highly knowledgeable in Functional Medicine and works with her clients from her heart. She is invested in helping people reach their goals while also making it fun and easy to put into action. She has a true gift in being able to combine a love for food, exercise as a way to appreciate our body, and finding our true happiness as a way to care for ourselves. Micki is also very creative and having this skill allows her to discover solutions that others in her field find difficult to see. Micki is someone I go to when I need help brainstorming solutions, finding inspiration, and regaining confidence when it is running a bit low. If you want a true transformation when it comes to your nutrition and lifestyle, Micki is the single person you want and need in your corner.”
-Erin Smith, Imprinted Legacy
Your best health is waiting for you!
Get started today!
Fill out the contact form to schedule your free phone consultation, and let’s chat about how you can change your life, starting now!
What do you have to lose?