We all deserve vibrant health, and working towards better health doesn’t have to be overwhelming or confusing.
The Whole Healing Academy is your 8 week roadmap to a healthier + happier you.
MAKING CHANGES CAN BE TOUGH AT FIRST
But I promise…
Healthy eating does not need to be too time consuming or expensive
Balancing your health, career, and life is possible
Healthy food can (and should) be both satisfying and delicious
Following a healthy routine does not need to take all of your motivation and willpower
It’s easy to feel stuck in a health rut. Life happens and before we know it, we’re wondering where that extra 20 pounds came from and when it became “normal” to feel like crap.
And while quick fix solutions may work temporarily, in the end we often end back where we started – dissatisfied and frustrated (and feeling like we deserve so much better).
That’s why I created the Whole Healing Academy – a holistic and integrative 8 week reset to help you transform your health and your life!
MEET YOUR COACH
Hi I’m Micki, and I’m passionate about living a nourishing life that lights me up, and helping others to do the same. Since 2008, I’ve been studying and teaching all things health + fitness + nutrition, and now I’ve compiled the latest science and research in the fields of health, nutrition, and functional medicine, as well as my own favorite tips and tricks for a healthy lifestyle, into one complete program – the Whole Healing Academy! I’m so excited to share this with you! I’ve made health a lasting part of my life with all of the strategies and information included, and I know you can do it too!
The Whole Healing Academy is a small group program held at the Wellness Lounge in beautiful San Diego, CA, and will be held each sunday from 11:30 am to 1:30 pm from January 15th to March 5th, 2017.
You’ll receive 8 weeks of in-depth curriculum delivered conveniently in weekly bite-sized modules. We’ll cover the ins and outs of what to eat and why, including . . .
→ how to shop and set up your kitchen for success
→ meal prep and storage tips
→ nourishing and satisfying swaps for your favorite junk foods
→ my fool-proof framework for creating delicious, nutrient-dense meals
And because it’s about more than just knowing what to eat, the Whole Healing Academy also includes . . .
→ guided meditations, mindfulness practices, and journaling exercises to help you get in touch with your body and learn how to eat more intuitively
→ tried and true methods to heal your relationship with food, including how to navigate cravings and emotional eating
→ my comprehensive Inspired Living Wellness Journal to help you tune in, stay on track, and monitor your progress
STILL HAVE QUESTIONS?
No worries, check out these FAQ!
What if I’m really busy?
You are not alone! Health should fit into your life, but it doesn’t have to BE your life. That being said, you can expect to carve out approximately 4-5 hours each week to review the course materials, complete the exercises, and shop for and prepare your foods.
Will this program help me get off my medications?
It is important you work closely with your doctor when adjusting doses for your medications. Though everyone is different, it is quite possible you experience improvements to your blood pressure, blood sugar, cholesterol, mood, and sleep after making lifestyle changes.
I’m a vegetarian/vegan, can I still enroll in the program?
Of course! While I often recommend high quality animal products, the most important thing is to create a sustainable healthy lifestyle that works for your body and that you feel good about! We focus heavily on plant-based eating, and offer tons of info on swaps to help you nourish your body as a vegetarian/vegan.
I’ve tried many diets, and none seem to work. How is this different?
The Whole Healing Academy is not a diet. It’s a framework that helps you to better understand your health and create a lifestyle that suites your preferences, needs, and tastes. Additionally, in the Whole Healing Academy, we not only focus on the what and how of a healthy lifestyle, but also the why by exploring the mindsets and beliefs that shape our actions. As Norman Vincent Peale said, “change your thoughts and you change your world.”
What if I don’t like it, can I get a refund?
While I’m confident in the Whole Healing Academy’s potential to help you change your health and your life, I understand it is not for everybody all the time. That’s why I offer a 10 day money back guarantee. After 10 days, not refunds will be granted.
Is it expensive to buy healthy food?
Oftentimes fresh, whole, sustainable food is a bit more expensive, yes. But the food you eat is an investment in your health! Would you rather put that higher cost into food that makes you feel great today, or sick days and medical bills in the future?
How soon can I expect to see results?
Everybody is different, and your results depend on the effort you put into the program. However, most people making lifestyle changes often start to notice changes within a few weeks.
THE WHOLE HEALING ACADEMY ISN’T FOR EVERYONE
It doesn’t have to be pretty. It doesn’t have to be perfect. In fact, the journey to health can sometimes be messy and raw and a little uncomfortable! But by enrolling in the Whole Healing Academy, you are committing to taking action and creating a better life for yourself, because you deserve it!
The Whole Healing Academy is not for you if…
You want a “one-size-fits-all” program
You are only interested in counting calories or tracking your macros
You are looking for a quick fix for your health
You are more interested in weight loss than vibrant health. Often times vibrant health results in a healthy weight, but weight is not the most important factor.
You are not willing to invest a little more time and money into preparing healthy foods
The Whole Healing Academy is for you if…
You want to feel energized and in control over your health
You are committed to putting in the time and effort to change your habits and your lifestyle
You are eager to get out of your comfort zone and try new things
You want to take a more holistic approach to your health
You want to approach your health with a sense of curiosity and playfulness
You are ready to change your health and your life!
I’m so excited to share this program with you, and I cannot wait to help you reach your goals and change your health for good!