The Complete Starter's Guide to Healthy Living

your free e-guide to living a healthier, happier life


What you get:

  • the 8 key building blocks of a healthy lifestyle + steps to take to improve your health for each
  • the 15 essential questions to consider when setting goals for your health and working towards them
  • 4 strategies for better time management to reach your goals
  • 3 printable resource sheets, including:
    • my goal setting worksheet
    • the complete weekly checklist for healthy living
    • 125+ real foods to keep in your kitchen
  • and so much more!

Meet the author

Hi I’m Micki. I’m a nutrition and lifestyle coach, and I help people just like you live healthier and happier lives every day! By focusing on whole foods nutrition, and incorporating the principles of Functional Medicine, my approach to health is personalized, integrative, and fresh! I hope you’ll check out my free guide for a taste of what a healthy lifestyle can mean for you! 

Wishing you health and happiness,