In this super fast paced world, trying to balance your health with the daily pressures of work, finances, family & friends, not to mention constant temptations (Mark brought donuts to the office again?!) can feel impossible.
But the truth is, we all deserve vibrant health, and living a healthy lifestyle doesn’t have to be overwhelming or difficult.
Nourish Play Love is your 8 week roadmap to a healthier + happier you.
MAKING CHANGES CAN BE TOUGH AT FIRST
But I promise…
Healthy eating does not need to be too time consuming or expensive
Exercising can be a favorite part of your day
Healthy food can (and should) be both satisfying and delicious
Balancing your health, career, relationships, and life is possible
Following a healthy routine does not need to take all of your motivation and willpower
It’s easy to feel stuck in a health rut. Life happens and before we know it, we’re wondering where that extra 20 pounds came from and when it became “normal” to feel like crap.
And while quick fix solutions may work temporarily, in the end we often end back where we started – dissatisfied and frustrated (and feeling like we deserve so much better).
That’s why I created Nourish Play Love – a holistic and integrative 8 week program to help you transform your health and your life!
Hi I’m Micki, and I’m passionate about living a nourishing life that lights me up, and helping others to do the same. Since 2008, I’ve been studying and teaching all things health + fitness + nutrition, and now I’ve compiled the latest science and research in the fields of health, nutrition, and functional medicine, as well as my own favorite tips and tricks for a healthy lifestyle, into one complete program – Nourish Play Love! I’m so excited to share this with you! I’ve made health a lasting part of my life with all of the strategies and information included, and I know you can do it too!
Nourish Play Love is an online program, released in 8 weekly modules and contained in a private, member only site.
When you enroll in Nourish Play Love, you’ll receive 8 weeks of in-depth curriculum delivered conveniently in weekly bite-sized modules. Log on anywhere, anytime, and work through the content at your own pace. Curriculum includes:
Understand the fundamentals of nutrition & the role of food in your life
Food as medicine – learn how to eat to combat inflammation & heal the body
Discover how to heal your relationship with food, including how to navigate cravings and emotional eating
How to find joy in movement
Incorporating more movement in your day
Yoga for strength, flexibility, & relaxation
Guided meditations, mindfulness practices, and journaling exercises to help you tune into the power of your beliefs
Unlocking gratitude and joy in everyday life
Creating a whole-hearted life
JOIN NOURISH PLAY LOVE
Do good, give back.
10% of your tuition costs are donated directly to charities supporting sustainable agriculture and environmental welfare.
If you want a true transformation when it comes to your nutrition and lifestyle, Micki is the single person you want and need in your corner.Erin Smith
To say Micki is my nutritionist is a vast understatement. She’s so much more. Instead of merely handing over paperwork to tell you what to do, she addresses the problems underneath. Micki works with your lifestyle to find the best path for you to better your nutrition for the future. She will also hold you accountable and will bust you if you don’t hold up your end of the bargain. Over the past 5 months, Micki has become my friend, my nutritional spirit guide, and practically my life coach. I’m forever grateful for all the positive changes she’s made in my life.Amanda Daniels
STILL HAVE QUESTIONS?
No worries, check out these FAQ!
What if I’m really busy?
You are not alone! Health should fit into your life, but it doesn’t have to be your life. That being said, you can expect to carve out approximately 4-5 hours each week to review the course materials, complete the exercises, and shop for and prepare your foods.
Will this program help me get off my medications?
It is important you work closely with your doctor when adjusting doses for your medications. Though everyone is different, it is quite possible you experience improvements to your blood pressure, blood sugar, cholesterol, mood, and sleep after making lifestyle changes.
Do I only have access to the program for 8 weeks? Or will I always have it?
Once you have enrolled, you will have lifetime access to the course materials!
I’m a vegetarian/vegan, can I still enroll in the program?
Of course! While I often recommend high quality animal products, the most important thing is to create a sustainable healthy lifestyle that works for your body and that you feel good about! We focus heavily on plant-based eating, and offer tons of info on swaps to help you nourish your body as a vegetarian/vegan.
I’ve tried many diets, and none seem to work. How is this different?
Nourish Play Love is not a diet. It’s a framework that helps you to better understand your health and create a lifestyle that suites your preferences, needs, and tastes. Additionally, throughout the Nourish Play Love program, we not only focus on the what and how of a healthy lifestyle, but also the why by exploring the mindsets and beliefs that shape our actions. As Norman Vincent Peale said, “change your thoughts and you change your world.”
What if I don’t like it, can I get a refund?
While I’m confident in Nourish Play Love’s potential to help you change your health and your life, I understand it is not for everybody all the time. That’s why I offer a 10 day money back guarantee. After 10 days, no refunds will be granted.
Is it expensive to buy healthy food?
Oftentimes fresh, whole, sustainable food is a bit more expensive, yes. But the food you eat is an investment in your health! Would you rather put that higher cost into food that makes you feel great today, or sick days and medical bills in the future?
How soon can I expect to see results?
Everybody is different, and your results depend on the effort you put into the program. However, most people making lifestyle changes often start to notice changes within a few weeks.
NOURISH PLAY LOVE ISN’T FOR EVERYONE
It doesn’t have to be pretty. It doesn’t have to be perfect. In fact, the journey to health can sometimes be messy and raw and a little uncomfortable! But by joining us in Nourish Play Love, you are committing to taking action and creating a better life for yourself, because you deserve it!
Nourish Play Love is not for you if …
You want a “one-size-fits-all” program
You are only interested in counting calories or tracking your macros
You are looking for a quick fix for your health
You are more interested in weight loss than vibrant health. Often times vibrant health results in a healthy weight, but weight is not the most important factor.
You are not willing to invest a little more time and money into preparing healthy foods
Nourish Play Love is for you if…
You want to feel energized and in control over your health
You are committed to putting in the time and effort to change your habits and your lifestyle
You are eager to get out of your comfort zone and try new things
You want to take a more holistic approach to your health
You want to approach your health with a sense of curiosity and playfulness
You are ready to change your health and your life!