I love to work up a good sweat! Exercise is key when it comes to maintaining good health. Benefits of regular exercise include:

  • Improved energy
  • Improved sleep
  • Weight management
  • Reduced risk of chronic diseases including heart disease, type II diabetes, and certain cancers
  • Boost mood and lessen feelings of anxiety/depression
  • And so many more!

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Can dreaming improve your exercise performance?

"All men whilst they are awake are in one common world: but each of them, when he is asleep, is in a world of his own." ~Plutarch~   A while back I was at the gym, getting ready for class to start when one of my fellow Crossfitters started talking about how she dreamt...

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Franken-Paleo fail

"Yeah I eat fried chicken, cheeseburgers, and ice-cream on the regular, because, gains, duh." I've been hearing this kind of talk a little too much lately, and frankly, it's making me uncomfortable. I am not under the delusion that all athletes who eat crap for...

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