Want to enjoy your holidays without judging yourself for overindulging, worrying about weight gain, or feeling stressed and sluggish?

We feel ya! Between holiday parties, time with friends and family, traveling, extra shopping and cooking and cleaning . . . well, the holidays can be tricky!

 

That’s why we’ve put together the FREE 7 Day Holiday Recharge!

 

Take some time this holiday season to give your body, mind, and soul a little extra lovin’. When you join the Holiday Recharge, you’ll receive:

• daily recipes & nutritional guidance to help you nourish and fuel your body in the midst of holiday temptation

• mindfulness meditations to help you feel calm and stress-free

• virtual yoga flows and other exercise recommendations to help you release tension and feel good in your body

#holidayrecharge

Everything’s better with a friend. Invite your friends and family to join in and use #holidayrecharge on Instagram!

     

Hosted by wellness experts Alicia Fields & Micki Ring