Local to San Diego? Why not join Micki in person? Check out the upcoming events below!

Upcoming Events

Yoga for Weight Loss

Join me for a free hour of vinyasa flow yoga in the park. Afterwards we will discuss nutritional strategies to support long-term health and weight management. This event is held weekly on Wednesdays, and all levels are welcome. Please bring your own mat or blanket to practice on ūüôā

  • When:¬†Wednesdays 6pm – 8pm
  • Where: Bird Park, San Diego¬†
  • Additional details¬†here¬†

Previous Events

Learn to Navigate the Grocery Store

The food we buy and bring into our homes has a HUGE impact on what we actually end up eating. And of course, what we eat determines our health. So let’s kick things off with a grocery store tour. We’ll discuss how to plan and shop for healthier options, and set ourselves up for success in the kitchen!

  • When: 4/17/16 from 11am-noon
  • Where: Von’s (4145 30th Street, San Diego, CA)
  • Additional details here

RSVP

Wheel of Health Workshop!

Weight loss and healthy living are not just about nutrition and exercise. In fact, often times the other aspects of our lives play a very important role in how we are able to manage our health. For this meet up, I’ll be leading a series of exercises to help you gain insight into your personal wheel of health (i.e. the various influences that play into your overall well-being) and focus on setting health goals that address the most important points on the wheel.

  • When: Saturday, 5/22/16 at 2pm
  • Where: The Coffee Bean and Tea Leaf (9343 Clairemont Mesa Blvd, San Diego, CA)