My philosophy, when it comes to nutrition, is plain and simple, just eat real food! There seem to be endless options for food-like items marketed to us on a consistent basis, and finding real food can be a bit of a challenge if you don’t know what you’re looking for! In general, real food is:

Close to nature, minimally processed • Likely to spoil relatively quickly • Ingredients, not a finished product

Check out the blogs below for more information and insights when it comes to nourishing your body with delicious whole foods!

Decoding food certifications

Have you ever gone to the grocery store, picked up a package of food, and realized there were a handful of certification claims on the labeling that look fantastic, but that you really have no clue what they mean? Rainforest Alliance Certified, that's good right? Fair...

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My top supplements you should actually be taking

As a nutritionist, I'm frequently asked about supplements. Indeed, it seems no matter where I look there are always people claiming their brands of supplements are the key to weight loss, increased energy, and restored health. It's no wonder my clients (and random...

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California black bean burger

I'm about to say something real weird, so get ready . . . Are you ready?! Here it is . . . I love mondays! I know, what?? But the truth is, I see each monday as an opportunity to start fresh and really get after all the shit I didn't get finished the previous week...

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