My philosophy, when it comes to nutrition, is plain and simple, just eat real food! There seem to be endless options for food-like items marketed to us on a consistent basis, and finding real food can be a bit of a challenge if you don’t know what you’re looking for! In general, real food is:

Close to nature, minimally processed • Likely to spoil relatively quickly • Ingredients, not a finished product

Check out the blogs below for more information and insights when it comes to nourishing your body with delicious whole foods!

California black bean burger

I’m about to say something real weird, so get ready . . . Are you ready?! Here it is . . . I love mondays! I know, what?? But the truth is, I see each monday as an opportunity to start fresh and really get after all the shit I didn’t get finished the... read more

Healthy Chicken Ramen

A couple weeks ago some friends invited me out for ramen. Typically I’m not a big ramen eater – in fact, I can’t remember the last time I ate ramen before that – but it was soooooo good that today I found myself with a huge ramen craving!... read more