Asking for help vs. asking for permission

Asking for help vs. asking for permission

Hi beautiful people! It’s time for some truth talk. Are you ready? Here’s the thing . . . I’m sitting at my desk right now, starting to work on this new project that I just know will be super helpful to many of you, and I’m finding myself hitting some sticking points....
An apology

An apology

To my clients, my readers, anyone seeking help with their health or life, and most of all, to myself –   Please accept my heartfelt apology.   I’ve been needing to get this off my chest, so here it is: I’m sorry I haven’t shown up for you. I’m...
Decoding food certifications

Decoding food certifications

Have you ever gone to the grocery store, picked up a package of food, and realized there were a handful of certification claims on the labeling that look fantastic, but that you really have no clue what they mean? Rainforest Alliance Certified, that’s good...
5 steps to conquer doubt

5 steps to conquer doubt

This past week I had a session with a client during which she mentioned something that really struck me. That is, she had recently experienced some doubt – in herself, in the process, and in her ability to actually reach a goal that feels so freaking far away....
5 Ways to Stop Being an Emotional Couch Potato

5 Ways to Stop Being an Emotional Couch Potato

Several weeks back I was listening to a podcast, as I normally do on my walks with Grover, and stumbled upon an interview with Khe Hy, aka “the Oprah for millennials.” I was struck by some of his ideas, in particular his mention of the term emotional couch...
I am light

I am light

I never used to cry. I was never the sort of person to sob at the end of movies, or during animal videos, or upon witnessing tragedies or miracles of the human spirit. Perhaps it’s personal growth that’s led me here, or a change in my hormones after quitting birth...
California black bean burger

California black bean burger

I’m about to say something real weird, so get ready . . . Are you ready?! Here it is . . . I love mondays! I know, what?? But the truth is, I see each monday as an opportunity to start fresh and really get after all the shit I didn’t get finished the...
Healthy Chicken Ramen

Healthy Chicken Ramen

A couple weeks ago some friends invited me out for ramen. Typically I’m not a big ramen eater – in fact, I can’t remember the last time I ate ramen before that – but it was soooooo good that today I found myself with a huge ramen craving!...