Endings and beginnings

Endings and beginnings

Have you ever come to a point when you know deep down it’s time to move on with your life, and as much as you try to fight it, you have to keep moving forward because you know you simply can’t stay where you’re at any longer? That’s the point I was at when I moved...
Asking for help vs. asking for permission

Asking for help vs. asking for permission

Hi beautiful people! It’s time for some truth talk. Are you ready? Here’s the thing . . . I’m sitting at my desk right now, starting to work on this new project that I just know will be super helpful to many of you, and I’m finding myself hitting some sticking points....
An apology

An apology

To my clients, my readers, anyone seeking help with their health or life, and most of all, to myself –   Please accept my heartfelt apology.   I’ve been needing to get this off my chest, so here it is: I’m sorry I haven’t shown up for you. I’m sorry I’ve...
Decoding food certifications

Decoding food certifications

Have you ever gone to the grocery store, picked up a package of food, and realized there were a handful of certification claims on the labeling that look fantastic, but that you really have no clue what they mean? Rainforest Alliance Certified, that’s good...
5 steps to conquer doubt

5 steps to conquer doubt

This past week I had a session with a client during which she mentioned something that really struck me. That is, she had recently experienced some doubt – in herself, in the process, and in her ability to actually reach a goal that feels so freaking far away....
5 Ways to Stop Being an Emotional Couch Potato

5 Ways to Stop Being an Emotional Couch Potato

Several weeks back I was listening to a podcast, as I normally do on my walks with Grover, and stumbled upon an interview with Khe Hy, aka “the Oprah for millennials.” I was struck by some of his ideas, in particular his mention of the term emotional couch...