I am light

I am light

I never used to cry. I was never the sort of person to sob at the end of movies, or during animal videos, or upon witnessing tragedies or miracles of the human spirit. Perhaps it’s personal growth that’s led me here, or a change in my hormones after quitting birth...
California black bean burger

California black bean burger

I’m about to say something real weird, so get ready . . . Are you ready?! Here it is . . . I love mondays! I know, what?? But the truth is, I see each monday as an opportunity to start fresh and really get after all the shit I didn’t get finished the...
Healthy Chicken Ramen

Healthy Chicken Ramen

A couple weeks ago some friends invited me out for ramen. Typically I’m not a big ramen eater – in fact, I can’t remember the last time I ate ramen before that – but it was soooooo good that today I found myself with a huge ramen craving!...
3 easy things to do TODAY to improve your health

3 easy things to do TODAY to improve your health

Hey there sunshine! Today I want to share a short and sweet blog with you on 3 simple things you can do (ahem, do them now, today!) to start improving your health and get to feeling better! These take very little effort and planning, but I promise you will notice a...
Zesty Paleo Pesto Pasta

Zesty Paleo Pesto Pasta

For a while now I’ve been craving the creamy, zesty deliciousness of pesto. There were a couple times recently I even stopped in the pasta aisle at Whole Foods to check out the pesto selection. But, wanting to hold true to limiting my dairy intake as much as...
Six step kitchen makeover

Six step kitchen makeover

When it comes to health, there’s really no denying that what goes on in the kitchen plays a critical role. The kitchen is where we have the opportunity to prepare nutritious and delicious meals to nourish our bodies. Likewise, the kitchen can be full of potential...