3 tricks to make more time

3 tricks to make more time

It should be no surprise that taking care of our health requires a bit of time. Don’t get me wrong, I’m certainly not saying that in order to be healthy, a person needs to carve out multiple hours each day to hit the gym, shop for fresh foods, and cook...
Why I don’t eat at In ‘N’ Out

Why I don’t eat at In ‘N’ Out

Recently I had a discussion with some friends about In ‘N’ Out. Since moving to California, it’s really struck me how much people freakin’ love that place! Personally, I haven’t had In ‘N’ Out since transitioning to a more...
One day, fiber-rich meal plan

One day, fiber-rich meal plan

We all want better poop. In fact, I would argue we want a lot of things when it comes to our health and quality of life (for instance, to maintain a healthy weight, avoid being diagnosed with cancer, and not get stuck paying for and popping a handful of pills...