Healthy holiday eating tips

Healthy holiday eating tips

The holidays are notorious for being a battlefield of nutrition land mines. With so many treats and goodies making their way to the table, I’ll be the first to admit, I have absolutely no intention of “eating clean” on Christmas (or probably the days...
The art of conscious gifting

The art of conscious gifting

  I’m really feeling the holidays this year. It was off to a good start when I was granted permission to head up Thanksgiving dinner, and since then, my excitement for the holidays has continued to snowball (pardon the pun).  I’m loving all of the...
The daily detox: no juice cleanse needed

The daily detox: no juice cleanse needed

Here’s a troubling statistic: currently, 1 in 8 women will develop breast cancer, and 1 in 3 will develop cancer of any kind in their lifetime. What’s more, rates of infertility (for both women and men), birth defects, and developmental disorders are...