Confessions of a sister staycation

Confessions of a sister staycation

When I moved from Denver to San Diego last July (a nerve-wracking yet welcomed transition), one thing I did not anticipate was how the blank slate that comes from living in a completely new place could help me improve my nutrition habits. Upon arriving in San Diego,...
Inertia and your healthy life

Inertia and your healthy life

“Every body persists in its state of being at rest or of moving uniformly straight forward, except insofar as it is compelled to change its state by force impressed.” -Isaac Newton, translated from The Principia Most of us are familiar with the concept of...