5 signs you’re addicted to sugar

There’s been a lot of hype recently about sugar. In fact, it seems that sugar is the new fat, at least in terms of a dietary scapegoat for all the health problems we face in Western culture.  Indeed, excess sugar consumption has been linked to an increase risk...

Mindful + moderate binging

Last week I flew home to Colorado to visit my family and surprise my sister for her 30th birthday (it was a big hit, by the way!)  While I was there, I got to enjoy my most favorite not-so-healthy foods . . . specifically, deep dish pizza and a smothered burrito (both...