Weighing in, part II: Finding numbers that matter

Have you ever stepped on a scale and thought to yourself, what gives? If you are taking all the right steps to lose weight (eating well, exercising, sleeping well) and feeling slimmer, stronger, and fitter, and yet still not seeing progress reflected on the scale,...

Two Obstacles to Making it Count

“Whether you think you can, or you think you can’t — you’re right.” – Henry Ford I recently had a conversation with a gentleman who mentioned that he’d like to leave his very stressful and time consuming job and go into...

My top 5 reasons to eat real food

After last week’s post on how to go about finding real food, it struck me that sometimes it’s more about the why than the how. As in, why should I spend extra time, effort, and money to feed myself high quality foods when I could substitute seemingly much...