Finding real food

You know what makes me sad? Well, there are several things. But recently, it’s the fact that I can’t just pop into any old restaurant and order something seemingly healthy with the assurance that I am getting quality nutrition. It’s the fact that we...

Zzzzz

I’ll be honest. Each night, when it’s time for me to go to bed, I could probably come up with a list of 50 things I’d rather be doing than sleeping. I have a hard time prioritizing sleep. I have a hunch, however, that I am not alone in this. We...

Earning bragging rights

The “journey” towards health can be a long one. I say “journey” because for many people, optimal health is first, and deceptively, thought of as a destination rather than a way of life. I have encountered endless people with their sights set on lofty goals: lose 50...