My name is Micki and I’m on a mission to make the world a healthier + happier place.

I believe that vibrant health is the key to an absolutely amazing life, and I’m here to educate, empower, and inspire you on your journey to wellness! Here, you’ll find resources on clean, green living – from plant based nutrition to yoga and the occasional weight training to mindfulness, spirituality, and living a whole hearted, inspired life.

Ready to boost your energy and jump start your nutrition?

Get my super nourishing, super delicious 7 day Paleo + vegan meal plan, complete with recipes and shopping list, free! 

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5 steps to conquer doubt

This past week I had a session with a client during which she mentioned something that really struck me. That is, she had recently experienced some doubt – in herself, in the process, and in her ability to actually reach a goal that feels so freaking far away.... read more

5 Ways to Stop Being an Emotional Couch Potato

Several weeks back I was listening to a podcast, as I normally do on my walks with Grover, and stumbled upon an interview with Khe Hy, aka “the Oprah for millennials.” I was struck by some of his ideas, in particular his mention of the term emotional couch... read more

Functional Nutrition: A New Model for Food As Medicine

Even if you live under a rock (which I think it’s safe to assume you don’t if you’re reading this), you probably understand that the study and practice of nutrition has to do with the foods that you put in your body and how those foods provide your body with... read more

Nourish Play Love

This 8 week online course is designed to support you in healing your body and your relationship with food. 

Coaching Packages

Online or in person, receive personalized support and guidance to help you create your best health.

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