My name is Micki and I’m on a mission to make the world a healthier + happier place.

I believe that vibrant health is the key to an absolutely amazing life, and I’m here to educate, empower, and inspire you on your journey to wellness! Here, you’ll find resources on clean, green living – from plant based nutrition to yoga and the occasional weight training to mindfulness, spirituality, and living a whole hearted, inspired life.

Ready to boost your energy and jump start your nutrition?

Get my super nourishing, super delicious 7 day Paleo + vegan meal plan, complete with recipes and shopping list, free! 

Five simple solutions for better sleep tonight

If you asked me right now if I'd rather be given a big ol' ooey gooey brownie, or the opportunity to snooze my alarm tomorrow morning, I'm honestly not sure which I'd choose. Because I love chocolate. But I also love sleeping. Luckily, in my world, I don't often have...

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Asking for help vs. asking for permission

Hi beautiful people! It’s time for some truth talk. Are you ready? Here’s the thing . . . I’m sitting at my desk right now, starting to work on this new project that I just know will be super helpful to many of you, and I’m finding myself hitting some sticking points....

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An apology

To my clients, my readers, anyone seeking help with their health or life, and most of all, to myself -   Please accept my heartfelt apology.   I’ve been needing to get this off my chest, so here it is: I’m sorry I haven't shown up for you. I’m sorry I’ve been playing...

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Nourish Play Love

This 8 week online course is designed to support you in healing your body and your relationship with food. 

Coaching Packages

Online or in person, receive personalized support and guidance to help you create your best health.

Hey Sunshine!

I'd love to help you on your wellness journey!

 

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