My name is Micki and I’m on a mission to make the world a healthier + happier place.

I believe that vibrant health is the key to an absolutely amazing life, and I’m here to educate, empower, and inspire you on your journey to wellness! Here, you’ll find resources on clean, green living – from plant based nutrition to yoga and the occasional weight training to mindfulness, spirituality, and living a whole hearted, inspired life.

Ready to boost your energy and jump start your nutrition?

Get my super nourishing, super delicious 7 day Paleo + vegan meal plan, complete with recipes and shopping list, free! 

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Decoding food certifications

Have you ever gone to the grocery store, picked up a package of food, and realized there were a handful of certification claims on the labeling that look fantastic, but that you really have no clue what they mean? Rainforest Alliance Certified, that’s good... read more

My top supplements you should actually be taking

As a nutritionist, I’m frequently asked about supplements. Indeed, it seems no matter where I look there are always people claiming their brands of supplements are the key to weight loss, increased energy, and restored health. It’s no wonder my clients... read more

5 steps to conquer doubt

This past week I had a session with a client during which she mentioned something that really struck me. That is, she had recently experienced some doubt – in herself, in the process, and in her ability to actually reach a goal that feels so freaking far away.... read more

Nourish Play Love

This 8 week online course is designed to support you in healing your body and your relationship with food. 

Coaching Packages

Online or in person, receive personalized support and guidance to help you create your best health.

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